1. Put the need of others in front of your own
  2. Don’t pay attention to how you feel
  3. Don’t ┬áhave fun
  4. Don’t take time off to relax
  5. Don’t exercise
  6. Don’t pursue your dreams
  7. Eat crappy food
  8. Keep listening to the voice in your head that tells you how useless, lazy, ugly etc. you are
  9. Isolate yourself from family and friends
  10. Don’t sleep