- Put the need of others in front of your own
- Don’t pay attention to how you feel
- Don’t have fun
- Don’t take time off to relax
- Don’t exercise
- Don’t pursue your dreams
- Eat crappy food
- Keep listening to the voice in your head that tells you how useless, lazy, ugly etc. you are
- Isolate yourself from family and friends
- Don’t sleep
10 Ways to Crash and Burn
