10 Ways to Crash and Burn

10 Ways to Crash and Burn

Put the need of others in front of your own Don’t pay attention to how you feel Don’t  have fun Don’t take time off to relax Don’t exercise Don’t pursue your dreams Eat crappy food Keep listening to the voice in your head that tells you...
Being/Doing

Being/Doing

Imagine you are on your way out the door. You are on your way to work, you are running late, and you can feel the stress coming. Your three-year-old, who still hasn’t managed to put on her snow suit, has found an empty cardboard box, which she happily pops on her head...
Feeling good?

Feeling good?

How do you want to feel? Happy, yes. Relaxed, sure. In balance, yup! Anything else? Well, you can. Decide on a feeling, and feel it. It is THAT easy! Or so I am told… I don’t think it is that easy. Not at all. I am struggling with depression at the moment,...
A specialized generalist

A specialized generalist

I have a lot of interests. I start and stop projects, often without finishing. I want to make this my speciality. A specialist in being a generalist. The common denominator will be: finding happiness. Who doesn’t want to be happy? And who doesn’t want to...
Mindfulness

Mindfulness

You thought I had forgotten about you, didn’t you?? No, not at all. I have just been caught up in the Holiday rush and winter darkness, and it is difficult to inspire others to be mindful when oneself isn’t inspired. And it is usually when you need it the most it is...
Student/Teacher

Student/Teacher

I am currently on a quest to learn to be more mindful in my everyday life. I need the space in my head and the calm in my body. I am trawling the internet and books on the topic – any topic – related to mindfulness, meditation, sleep, food, you name it. I...